Helen Moss

Helen has adapted her yoga practice over the years to suit her changing life, body, interest and age.
When teaching she hopes to provide a space for people to explore being more comfortable in their own skin with a curiosity and a kindness, however they are, with whatever is going on in their lives.
Helen trained as a British Wheel of Yoga and Sivananda teacher 12 years ago. She has completed specialist training in pregnancy, post natal, kids, restorative yoga and yoga nidra.