Om Retreats in partnership with Macmillan, are hosting a half day yoga workshop, for people affected by cancer, in our beautiful private yoga space in Hove. During this gentle session, we will have the time to take our yoga and meditation practice at a slow pace, trying out movement and breath techniques that are suitable for all abilities.
We will be working in a small group, with a maximum of 6 participants. This allows us to explore our practice deeper, and take time for individual queries and assistance.
Yoga is a natural way to help lift the mood, calm the mind, and improve mobility in the body. It will be a mindful and restorative retreat, taking into account everybody’s abilities and limitations.
We will enjoy a shared lunch, and take time during the workshop to reflect on our practice and offer each other mutual support.
All equipment provided.
Our location for the day is the beautiful Om Retreats private yoga space in Hove. It is easy to reach by public transport, and is well equipped with all the yoga accessories we need. With doors opening straight into the garden, we can enjoy a lovely view during our practice, and if the weather is good, have lunch outside.
The invitation is to each bring a vegetarian item, for a shared lunch
10am-10.30am - Breathwork & Meditation
10.30-11.30am - Gentle Hatha Yoga
11.30-12pm - Snacks & Tea
12-12.30pm - Deep Relaxation
Free of chargeEnquire now