Om Retreats in partnership with Macmillan, are hosting a 2 hour yoga workshop in the beautiful Horizon Centre yoga studio. It is specifically for people affected by cancer, and their carers or friends. During this gentle session, we will have the time to take our yoga and meditation practice at a slow pace, trying out movement and breath techniques that are suitable for all abilities. Yoga is a natural way to help lift the mood, calm the mind, and improve mobility in the body. It will be a mindful and restorative retreat, taking into account everybody’s abilities and limitations.
All equipment provided.
Our location for the day is the beautifully light and spacious yoga studio in The Macmillan Horizon Centre. It is easy to reach by public transport, and is well equipped with all the yoga accessories we need.
1pm - Breathwork and Meditation
1.30pm - Gentle Hatha Yoga
2.30pm - Restorative Yoga and Deep Relaxation
Free of chargeEnquire now