Om Retreats in partnership with The Brighton Yoga Foundation are delivering a 12 week trauma informed yoga course.
This course has been developed in line with the NHS social prescribing guidelines, and the content has been co-created by an experienced group of trauma informed yoga teachers, psychotherapists, social workers, and crucially, survivors of trauma themselves.
We ask participants to commit to the full 12 weeks of sessions, which should mean maximum benefit from the weekly developments, and the regular connection to the group.
It is for women only, particularly suited to those affected by anxiety, depression, in recovery from trauma or chronic health conditions.
After the course there will be onward signposting to further yoga in the community.
All equipment provided.
Our location for the classes is our beautifully light and private yoga studio in central Hove. It is a warm and welcoming safe space, with lovely views onto the garden. It is easy to reach by public transport, and is well equipped with all the yoga accessories we need.
Breathwork and Meditation
Gentle Hatha Yoga
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