Trauma Informed Yoga Course
10 week course.

22 Jan 2020 - 25 Mar 2020
Wednesdays
About Balance Studio
9.45-11.45am

Overview

Om Retreats in partnership with The Brighton Yoga Foundation are delivering a 10 week trauma informed yoga course, available by referral only from GPs, clinicians and other NHS wellbeing services.

This course has been developed in line with the NHS social prescribing guidelines, and the content has been co-created by an experienced group of trauma informed yoga teachers, psychotherapists, social workers, and crucially, survivors of trauma themselves.

We ask participants to commit to the full 10 weeks of sessions, which should mean maximum benefit from the weekly developments, and the regular connection to the group.

It is for women only, particularly suited to those affected by anxiety, depression, in recovery from trauma or chronic health conditions.

After the course there will be onward signposting to further yoga in the community.

All equipment provided.

Location

Our location for the classes is the beautiful About Balance studio in central Brighton. It is easy to reach by public transport, and is well equipped with all the yoga accessories we need.

Teachers on this retreat:

Hannah Lee Weller

Find out more about our teachers

Example schedule

Class Content

Breathwork and Meditation
Gentle Hatha Yoga
Deep Relaxation


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