Trauma Informed Yoga Classes
Small Group Work.

06 Jan 2020 - 30 Mar 2020
Mondays, Central Hove

11-12.30pm

Overview

Om Retreats in partnership with The Brighton Yoga Foundation host a regular yoga session in a small group, at a private yoga space in Hove. This is particularly suitable as a follow on from one of our on-site therapeutic sessions, when a participant feels ready to come into a small group in the community. It is specifically for women who have experienced the trauma of domestic or sexual violence. During these gentle sessions, we will have the time to take our yoga and meditation practice at a slow pace, trying out movement and breath techniques that are suitable for all abilities.

All equipment provided.

Location

Our location for the classes is our beautifully light and private yoga studio in central Hove. It is a warm and welcoming safe space, with lovely views onto the garden. It is easy to reach by public transport, and is well equipped with all the yoga accessories we need.

Teachers on this retreat:

Hannah Lee Weller

Find out more about our teachers

Example schedule

Class Content

Breathwork and Meditation
Gentle Hatha Yoga
Deep Relaxation


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