Trauma Informed Yoga Classes –
Rise & Survivors Network.

09 Sep 2019 - 16 Dec 2019
Mondays, Central Hove

11.30-12.30pm
1-2pm

Overview

Om Retreats in partnership with Rise, are hosting a series of free of charge, 1 hour yoga classes in our beautiful private yoga studio in Hove. It is specifically for women who are experiencing anxiety, depression, or recovering from trauma or abuse. During these gentle sessions, we will have the time to take our yoga and meditation practice at a slow pace, trying out movement and breath techniques that are suitable for all abilities.

All equipment provided.

Location

Our location for the classes is our beautifully light and private yoga studio in central Hove. It is a warm and welcoming safe space, with lovely views onto the garden. It is easy to reach by public transport, and is well equipped with all the yoga accessories we need.

Teachers on this retreat:

Charlie Griffin

Hannah Lee Weller

Find out more about our teachers

Example schedule

Class Content

Breathwork and Meditation
Gentle Hatha Yoga
Deep Relaxation


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