Therapeutic Yoga Classes –
Oasis Project.

14 Jan 2020 - 31 Mar 2020
Tuesdays, Oasis Project

12.30-1.30pm

Overview

Om Retreats in partnership with The Brighton Yoga Foundation and Oasis Project, are hosting a series of free of charge, 1 hour yoga classes.

This is a session specifically for women who access the services of Oasis – a charity supporting women in recovery from addiction. This gentle class encourages women to take some time for themselves, and explore their relationship with their body and breath in a safe and supported space.

During these gentle sessions, we will have the time to take our yoga and meditation practice at a slow pace, trying out movement and breath techniques that are suitable for all abilities.

Yoga is  a natural way to calm the mind, increase flexibility and strength in the body, and give us tools to use throughout our daily lives

All equipment provided.

Location

Our location for the classes is Oasis Project in central Brighton. It is easy to reach by public transport, and will be equipped with all the yoga accessories we need.

Teachers on this retreat:

Find out more about our teachers

Example schedule

Class Content

Meditation and Breathwork
Gentle Hatha Yoga
Deep Relaxation


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