Women’s Therapeutic Yoga
The Float Spa – Drop In.

16 Jan 2020 - 26 Mar 2020
Thursdays 2-3pm
The Float Spa, 8 Third Avenue
Hove, BN3 2PX


Om Retreats, in partnership with The Brighton Yoga Foundation & The Float Spa, are hosting a free of charge, therapeutic yoga class at a beautiful studio in central Hove. It is specifically for women, and will be particularly suited to those experiencing anxiety, depression, or recovering from illness or trauma. During this gentle class, we will have the time to take our yoga practice at a slow pace. We will explore how to relax our bodies and minds through gentle yoga, meditation and breathwork. We will look at yoga as a tool for inner strength, calm and confidence, and offer techniques to take away from the studio and apply to our daily lives.

All equipment provided, and suitable for all abilities.


Our location for the classes is The Float Spa, a beautifully light and spacious yoga studio in central Hove. It is easy to reach by public transport, and is well equipped with all the yoga accessories we need.

Teachers on this retreat:

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Example schedule

Class Content

Breathwork and Meditation
Gentle Hatha Yoga
Deep Relaxation

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