Women’s Therapeutic Yoga Classes.

04 Apr 2019 - 23 May 2019
Thursdays 2-3pm
The Float Spa, 8 Third Avenue
Hove, BN3 2PX

Overview

The Brighton Yoga Foundation, in partnership with The Float Spa & Om Retreats, are hosting a free of charge, therapeutic yoga class at a beautiful studio in central Hove. It is specifically for women, and will be particularly suited to those experiencing anxiety, depression, or recovering from illness or trauma. During this gentle class, we will have the time to take our yoga practice at a slow pace. We will explore how to relax our bodies and minds through gentle yoga, meditation and breathwork. We will look at yoga as a tool for inner strength, calm and confidence, and offer techniques to take away from the studio and apply to our daily lives.

All equipment provided, and suitable for all abilities.

Location

Our location for the classes is The Float Spa, a beautifully light and spacious yoga studio in central Hove. It is easy to reach by public transport, and is well equipped with all the yoga accessories we need.

Teachers on this retreat:

Charlie Griffin

Find out more about our teachers

Example schedule

Class Content

Breathwork and Meditation
Gentle Hatha Yoga
Deep Relaxation


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