Om Retreats, in partnership with The Brighton Yoga Foundation & The Float Spa, are hosting a free of charge, therapeutic yoga class at a beautiful studio in central Hove. It is specifically for women, and will be particularly suited to those experiencing anxiety, depression, or recovering from illness or trauma. During this gentle class, we will have the time to take our yoga practice at a slow pace. We will explore how to relax our bodies and minds through gentle yoga, meditation and breathwork. We will look at yoga as a tool for inner strength, calm and confidence, and offer techniques to take away from the studio and apply to our daily lives.
All equipment provided, and suitable for all abilities.
Our location for the classes is The Float Spa, a beautifully light and spacious yoga studio in central Hove. It is easy to reach by public transport, and is well equipped with all the yoga accessories we need.
Breathwork and Meditation
Gentle Hatha Yoga
Free of chargeEnquire now