Day Yoga Retreat
‘Flexibility’
The Yoga Barn, Scaynes Hill.

11 May 2019
The Yoga Barn, West Sussex
10am - 4pm

Overview

DAY YOGA RETREAT - 'FLEXIBILITY'

Join us for a warm summers day of yoga, meditation and relaxation at our gorgeous countryside location near Haywards Heath.

Drawing on the theme of flexibility, we will look at how we can encourage ourselves to be more flexible not only in our bodies, but also in our minds and our approach to daily life. We will explore how flexibility is really only one small part of our yoga asana journey, with the quality of strength being just as important to give us a fully balanced practice.

With 2 teachers and a maximum of 12 participants, there will be plenty of opportunity to ask questions, develop your understanding of postures, and receive hands on advice and adjustments. The day is suitable for all levels of yoga ability.

Location

Our location for the day is in the countryside just outside Haywards Heath.

This beautiful, purpose-built yoga barn is in the grounds of a private house. It is spacious and bright, with a glorious view into the gardens.

All mats and props provided.

The barn is not usually available to groups, so we are delighted to have been invited to practice yoga here.

Food

A light vegetarian lunch will be provided, but please feel free to bring additional snacks for throughout the day, and a bottle of water.

Teachers on this retreat:

Charlie Griffin

Hannah Lee Weller

Find out more about our teachers

Example schedule

Saturday

10am – Pranayama breathwork

10.30am – Vinyasa Flow yoga class

11.30am – break

11.45am – informal yoga workshop

12.30pm – lunch

1.30pm – meditation

2pm – Hatha yoga class

3pm – break

3.15 – Restorative yoga & deep relaxation

4pm - finish


Start your journey with us.

Day retreat price - £60

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