DAY YOGA RETREAT - 'FLEXIBILITY'
Join us for a warm summers day of yoga, meditation and relaxation at our gorgeous countryside location near Haywards Heath.
Drawing on the theme of flexibility, we will look at how we can encourage ourselves to be more flexible not only in our bodies, but also in our minds and our approach to daily life. We will explore how flexibility is really only one small part of our yoga asana journey, with the quality of strength being just as important to give us a fully balanced practice.
With 2 teachers and a maximum of 12 participants, there will be plenty of opportunity to ask questions, develop your understanding of postures, and receive hands on advice and adjustments. The day is suitable for all levels of yoga ability.
Our location for the day is in the countryside just outside Haywards Heath.
This beautiful, purpose-built yoga barn is in the grounds of a private house. It is spacious and bright, with a glorious view into the gardens.
All mats and props provided.
The barn is not usually available to groups, so we are delighted to have been invited to practice yoga here.
A light vegetarian lunch will be provided, but please feel free to bring additional snacks for throughout the day, and a bottle of water.
10am – Pranayama breathwork
10.30am – Vinyasa Flow yoga class
11.30am – break
11.45am – informal yoga workshop
12.30pm – lunch
1.30pm – meditation
2pm – Hatha yoga class
3pm – break
3.15 – Restorative yoga & deep relaxation
4pm - finish
Day retreat price - £60Enquire now