DAY YOGA RETREAT - 'CONNECTION'
This immersive day yoga retreat will really tune into the time of year around the Summer Solstice. At this unique location, we can enjoy the long, light day, the time to pause and reflect at our half way point of the year, and a re-connection to nature through yoga - from the sounds and smells that can infuse our meditations, to the form and beauty that can inspire our asanas.
The word solstice literally means stopping or standing still.
We will look at how the summer sun can inform our practice - through a variety of yoga styles, meditation and relaxation in the barn with its floor-to-ceiling windows.
With 2 teachers and a maximum of 12 participants, there will be plenty of opportunity to ask questions, develop your understanding of postures, and receive hands on advice and adjustments. The day is suitable for all levels of yoga ability.
Our location for the day is in the countryside just outside Haywards Heath.
This beautiful, purpose-built yoga barn is in the grounds of a private house. It is spacious and bright, with a glorious view into the gardens.
All mats and props provided.
The barn is not usually available to groups, so we are delighted to have been invited to practice yoga here.
A light vegetarian lunch will be provided, but please feel free to bring additional snacks for throughout the day, and a bottle of water.
10am – Pranayama breathwork
10.30am – Vinyasa Flow yoga class
11.30am – break
11.45am – informal yoga workshop
12.30pm – lunch
1.30pm – meditation
2pm – Hatha yoga class
3pm – break
3.15 – Restorative yoga & deep relaxation
4pm - finish
Day retreat price - £60Enquire now