Head into the festive season feeling calm, stretched and restored, and with a reminder of the things that are really important to us at this time of year, especially after the year we have all had!
This day together will bring you back to the body and the breath, to enjoy the simplicity of yoga, and to give your overstretched mind the gift of peace.
We really want you to feel nurtured, supported and super mellow, as we weave all these elements into the day of movement, meditation and friendship.
Full schedule below..
Suitable for all levels of yoga ability.
As a non-profit organisation, all proceeds from our retreats allow us to run our yoga outreach programme through the Brighton Yoga Foundation.
The Studio is a brand new creative arts space in Brighton.
With its beautiful arched ceiling and stylish simplicity, The Studio is the perfect space to hold this day retreat.
Close to Brighton town centre, and only an 8 minute drive from the train station.
Unfortunately, we won't be providing the usual light vegetarian lunch at this retreat, due to restrictions in place. Please bring your own packed lunch.
Teas/coffee and a yummy slice of cake are provided.
10-11:30am Vinyasa Flow Yoga
Designed to get the body moving, the muscles working and the breath flowing.
11.30am – Tea Break
11.45-12:45pm – Informal Yoga Workshop
Delve into a detailed aspect of yoga practice, with time to break things down, ask questions, and look at demonstrations.
12.45pm – Lunch
1.30-2pm – Meditate And Breathe
Guided meditation and gentle breath practice.
The perfect time to let our lunch digest, and our systems rest in the simplicity of stillness.
2-3pm – Hatha Yoga Class
Here we can take time to really explore the sensations in the body, tune in to what we need from our yoga, and how we can relate it to our busy lives off the mat.
3pm – Break
3.15-4pm – Deep Restorative Relaxation
A nourishing session and an invitation for long, held, comfortable postures. Take a deep dive into the relaxation response, giving our systems time for a complete rest before saying farewell.
Day retreat price - £60Enquire now