Love from Charlie & Hannah
Suitable for all levels of yoga ability.
As a non-profit organisation, all profit from this retreat allows us to help run the yoga outreach programme through the Brighton Yoga Foundation.
The Studio is a brand new creative arts space in Brighton.
With its beautiful arched ceiling and stylish simplicity, The Studio is the perfect space to hold this day retreat.
Close to Brighton town centre, and only an 8 minute drive from the train station.
Please bring your own packed lunch.
Teas/coffee and a cosy winter snack are provided.
10:00-10:15 ~ Welcome to your retreat.
10:15-11:30 ~ Energising Morning Flow
Designed to fire up the body and breath for immunity, build strength, and find the flexible fun in your flow.
11.30 ~ Tea Break
11:45-12:45 ~ Workshop
Delve in more detail into how yoga can direct us into this new year. An opportunity to break things down, ask questions, and watch demonstrations.
12:45 ~ Lunch (BYO)
1:30-2:00 ~ Meditation: Setting Intentions
The perfect time to let our lunch digest, and our systems rest in the simplicity of stillness.
2-3pm ~ Yin Yoga
A nourishing invitation for long, held, comfortable postures. Finding space to explore sensations and rejuvenate our whole being.
3pm ~ Break
3.15-4pm ~ Deep Restorative Relaxation
Take a deep dive into the relaxation response, giving our systems time for a complete rest before saying farewell.
Day retreat price - £60Enquire now