Spend the day with us in the beautiful Sussex countryside, and immerse yourself in a full day of yoga, meditation and relaxation at the peaceful Barcombe Eco Village Hall.
With a full day together, we can take our practice at a slower pace. We will have time to explore postures, deepen our understanding, try out different techniques and develop our inner awareness of yoga and the benefits it can have.
We will explore a variety of yoga styles, meditation and relaxation practices, and delve a little into the philosophy of yoga... to gain a sense of how our yoga practice can be taken off the mat, and have a positive effect on our busy daily lives!
With 2 teachers and a maximum of 16 participants, there will be plenty of opportunity to ask questions, develop your understanding of postures, and receive hands on advice and adjustments. The day is suitable for all levels of yoga ability.
Barcombe Village Hall is a beautiful and modern architect-designed sustainable building. The walls to the north and east are built substantially of glass and afford the most magnificent views down to the reservoir and across the Barcombe countryside towards the Ashdown Forest and across to the Ouse Valley.
A light vegetarian lunch will be provided, but please feel free to bring additional snacks for throughout the day, and a bottle of water.
10-11:30am Vinyasa Flow yoga
11.30am – Tea break
11.45-12:30pm – Informal yoga workshop
12.30pm – Lunch
1.30-2pm – Meditation and breath work
2-3pm – Hatha yoga class
3pm – Break
3.15-4pm – Restorative yoga and deep relaxation
Day retreat price - £65Enquire now