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Spend the day with us in the beautiful Sussex countryside, and immerse yourself in a full day of yoga, meditation and relaxation at the peaceful Barcombe Eco Village Hall.
Together, we will explore a variety of yoga styles, and delve a little into the philosophy of yoga, to gain a sense of how our yoga practice can be taken off the mat, and have a positive effect on our busy daily lives.
Full schedule below..
With 2 teachers and a maximum of 16 participants, there will be plenty of opportunity to ask questions and feel supported as you retreat and enhance your yoga.
The day is suitable for all levels of yoga ability.
As a non-profit organisation, all profit from this retreat allows us to help run therapeutic sessions for community and outreach groups at Lovebrook Farm.
Barcombe Village Hall is a beautiful and modern architect-designed sustainable building. The walls to the north and east are built substantially of glass and afford the most magnificent views down to the reservoir and across the Barcombe countryside towards the Ashdown Forest and across to the Ouse Valley.
Please bring your own packed lunch.
Teas/coffee and a morning snack are provided.
10-11:30am Vinyasa Flow Yoga
Designed to get the body moving, the muscles working and the breath flowing.
11.30am – Tea Break
11.45-12:45pm – Informal Yoga Workshop
Delve into a detailed aspect of yoga practice, with time to break things down, ask questions, and look at demonstrations.
12.45pm – Lunch
1.30-2pm – Option to go for a walk, or relax in the space. The perfect time to let our lunch digest, and our systems rest in the simplicity of nature.
2-3pm – Hatha Yoga Class
Here we can take time to really explore the sensations in the body, tune in to what we need from our yoga, and how we can relate it to our busy lives off the mat.
3pm – Break
3.15-4pm – Deep Restorative Relaxation
A nourishing session and an invitation for long, held, comfortable postures. Take a deep dive into the relaxation response, giving our systems time for a complete rest before saying farewell.
Day retreat price - £65Enquire now